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Remedial & Relaxation Massage

Choose a remedial or relaxation massage to support your body to recover right.

Massage Therapy

Our remedial massage utilises a variety of advanced techniques tailored to target specific muscle groups, including trigger point therapy, PNF stretching, myofascial release, dry needling, cupping, and muscle stripping. These methods work synergistically to alleviate muscle tension, reduce pain, and enhance overall mobility.

Whether you're recovering from an injury, managing chronic pain, or simply seeking relaxation, our skilled therapists are dedicated to helping you feel your best and return to your active lifestyle.

Remedial Massage

Remedial massage is a type of massage therapy that aims to treat and manage pain, injury, and dysfunction in the body.

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​It involves the use of various techniques, including deep tissue massage, trigger point therapy, and joint mobilization, to restore optimal function and movement to affected areas.

Goals

  1. Identify and address underlying causes of pain and dysfunction

  2. Reduce muscle tension and scar tissue

  3. Improve circulation and lymphatic flow

  4. Enhance joint mobility and range of motion

  5. Promote relaxation and reduce stress

What to Expect

  1. Consultation and assessment to identify areas of concern

  2. Targeted massage techniques to address specific issues

  3. Stretching and mobilization to enhance flexibility and range of motion

  4. Home exercises and self-care advice to support ongoing recovery

Can Be Used to Treat

  1. Musculoskeletal injuries (e.g., strains, sprains, tendonitis)

  2. Chronic pain (e.g., back pain, headaches, fibromyalgia)

  3. Postural imbalances and poor body mechanics

  4. Sports-related injuries and performance enhancement

  5. Scar tissue and adhesions

  6. Stress and anxiety

Overall, remedial massage is a holistic approach to healthcare that aims to restore balance and function to the body, promoting overall well-being and quality of life.

Relaxation Massage

Relaxation massage, also known as Swedish massage, is a gentle and soothing type of massage therapy aimed at promoting relaxation, reducing stress, and easing muscle tension.

Goals

  1. Relaxation and stress relief

  2. Muscle relaxation and tension release

  3. Improved circulation and flexibility

  4. Enhanced overall well-being

Benefits

  1. Reduces stress and anxiety

  2. Relaxes muscles and improves flexibility

  3. Improves sleep quality

  4. Boosts mood and overall sense of well-being

  5. Enhances circulation and immune function

  6. Supports pain management

Duration

Typically 60-90 minutes.


Can be adapted to fit individual needs and preferences.​

Techniques

  1. Long, flowing strokes (effleurage)

  2. Gentle kneading (petrissage)

  3. Soft tapping (tapotement)

  4. Gentle stretching

  5. Soothing pressure points

What to Expect

  1. A calm and peaceful environment

  2. Comfortable positioning and support

  3. Gentle, non-invasive techniques

  4. Optional aromatherapy or calming music

  5. A sense of deep relaxation and calm

Remember, relaxation massage is not a replacement for medical treatment, but rather a complementary therapy to promote overall wellness.

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