Pregnancy massage, also known as prenatal massage, is a type of massage therapy specifically designed for expectant mothers. Prior to treatment, a health form and any antenatal information must be completed to tailor our approach to your specific needs.
Please note that not all expectant mothers can receive treatment in the first month, depending on individual circumstances. Contact us to discuss your situation and learn how our pregnancy massage can support your journey to motherhood.
Benefits
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Relaxation and stress relief: Reduces anxiety, promotes calmness, and improves mood.
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Pain management: Alleviates back pain, sciatica, and joint discomfort.
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Improved circulation: Enhances blood flow, reducing swelling and promoting healthy fetal development.
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Muscle relaxation: Eases muscle tension, cramps, and spasms.
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Improved flexibility: Maintains range of motion, reducing stiffness and discomfort.
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Emotional support: Provides a sense of nurturing and connection during pregnancy.
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Prepares body for labour: Helps relax pelvic muscles, reducing labour discomfort.
Techniques
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Gentle, soothing strokes
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Deep tissue work (modified for pregnancy)
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Trigger point therapy
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Positioning adjustments for comfort
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Breathing and relaxation techniques
Best time to start
Anytime during pregnancy, but ideally after the first trimester (12 weeks)
Regular sessions (every 2-4 weeks) for optimal benefits
Safety Considerations
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Trained and certified prenatal massage therapist
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Modified techniques for each trimester
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Avoidance of certain areas (e.g., abdomen, pressure points)
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Comfortable positioning and support
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Open communication with therapist and healthcare provider
A certified prenatal massage therapist will work with you to create a personalised and safe experience.